Is Nature's Promise Organic Blueberry Granola Dairy Free?

Ingredients

Organic Almonds, Organic Coconut, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Cashews, Organic Cane Sugar, Organic Cashews, Organic Sweetened Dried Blueberries (organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Tapioca Syrup, Organic Maple Syrup, Organic Flax Seeds, Organic Coconut Oil, Organic Natural Blueberry Flavor, Organic Cinnamon, Tocopherols. Contains Almonds, Coconut and Cashews.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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