Is Nature's Promise Organic Citrus Ginger Dressing Marinade Low FODMAP?

Ingredients

Water, Organic Canola Oil, Organic Tamari Sauce (water, Organic Soy Beans, Salt), Organic Cane Sugar, Organic Ginger Puree, Organic White Vinegar, Organic Mirin Wine (organic Sake (water, Organic Rice, Koji), Organic Sugar, Salt, Water), Organic Garlic, Organic Orange Juice Concentrate, Organic Red Jalape�o Pepper Puree, Xanthan Gum. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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