Is Nature's Promise Organic Naturally Flavored Turkey Gravy Mix Gluten Free?

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

organic tamari soy' sauce
organic yeast extract
organic paprika organic flavor
organic soy sauce
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organic tamari soy' sauce

Dietitian note

While certain types of soy sauce, such as tamari, are gluten free, soy sauce is typically made from soybeans and wheat. If the label is unclear, we recommend contacting the manufacturer for more information.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Brown Rice Flour, Organic Corn Starch, Organic Whey Powder, Sea Salt, Organic Onion Powder, Organic Cane Sugar, Organic Tamari Soy' Sauce (organic Soy Sauce [organic Soybeans, Salt], Organic Maltodextrin, Salti, Organic Safflower Oil, Organic Garlic Powder, Organic Yeast Extract. Organic Caramel Color, Organic Paprika Organic Flavor (organic Sunflower Oil," Natural Flavors), Organic Ground Celery Seed, Organic Sage, Organic Rosemary. Contains: Milk, Soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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