Is Nature's Promise Organic Refried Pinto Beans Vegetarian GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • organic garlic powder
  • organic chili pepper

organic garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Prepared Organic Pinto Beans, Water, Sea Salt, Organic Onion Powder, Organic Chili Pepper, Organic Cumin, Organic Garlic Powder.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Spread · Spreadable

Flavor
SavoryEarthy
Texture
Creamy
Commonly used for
Side DishDippingToppingSandwich
GERD Friendly? Nature's Promise Organic Refried Pinto Beans Vegetarian | Spoonful