Is Nature's Promise Organic Spring Mix Vegetarian?

Ingredients

CALCIUM, IRON, POTASSIUM, MAGNESIUM, ORGANIC RED & GREEN LEAF LETTUCE, ORGANIC RED & GREEN OAK, ORGANIC RED & GREEN CHARD, ORGANIC TANGO, ORGANIC LOLLA ROSA, ORGANIC SPINACH, ORGANIC ARUGULA, ORGANIC BEET GREENS, ORGANIC BUTTER LETTUCE, ORGANIC MIZUNA, ORGANIC FRISÉE, ORGANIC RADICCHIO, ORGANIC KALE, ORGANIC COLLARD, ORGANIC RED MUSTARD, ORGANIC TAT-SOI.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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