Is Nature's Promise Roasted Garlic Organic Hummus With Topping, Roasted Garlic Gluten Free?

Ingredients

ORGANIC ROASTED GARLIC HUMMUS (ORGANIC CHICKPEAS, ORGANIC SESAME TAHINI, WATER, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, CITRIC ACID, ORGANIC GARLIC, SEA SALT, ORGANIC GUAR GUM), TOPPING (ORGANIC ROASTED GARLIC, WATER, ORGANIC GREEN ONION, ORGANIC DRIED TOMATO, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, SEA SALT, ORGANIC GUAR GUM, ORGANIC BLACK PEPPER, CITRIC ACID).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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