Is Nature's Truth Triple Omega 3-6-9 Fish - Flax & Borage Dairy Free?
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Ingredients
Omega 3-6-9 Proprietary Blend: (Fish Oil Concentrate, Flaxseed Oil, Borage Oil [Typical Fatty Acid Profile: Omega-3 Fatty Acids (EPA [Eicosapentaenoic Acid], DHA [Docosahexaenoic Acid], Alpha-Linolenic Acid, Other Fatty Acid), Omega-6 Fatty Acids (Linoleic Acid, GLA [Gamma Linolenic Acid]), Omega-9 Fatty Acids (Oleic Acid)]); Gelatin; Vegetable Glycerin.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.