Is Nature's Truth Triple Omega 3-6-9 Fish - Flax & Borage Vegan?


Ingredients
Omega 3-6-9 Proprietary Blend: (Fish Oil Concentrate, Flaxseed Oil, Borage Oil [Typical Fatty Acid Profile: Omega-3 Fatty Acids (EPA [Eicosapentaenoic Acid], DHA [Docosahexaenoic Acid], Alpha-Linolenic Acid, Other Fatty Acid), Omega-6 Fatty Acids (Linoleic Acid, GLA [Gamma Linolenic Acid]), Omega-9 Fatty Acids (Oleic Acid)]); Gelatin; Vegetable Glycerin.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


