Is Nature's Way Adult Vita Gummies Women's Multivitamin 100 pack Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

as monobasic potassium phosphate & calcium phosphate
vitamin d3 100iu
as zinc amino acid chelate
vitamin b12

as monobasic potassium phosphate & calcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate, and tricalcium phosphate all refer to a mineral salt that can be found in both rocks and bones. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

AUSTL 460814 Each Pastille (soft gummie) contains:Nicotinamide 8mgPyridoxine Hydrochloride 1.34mg Equiv. to Pyridoxine (Vitamin B6) 1.1mgBiotin 25 microgramsCyanocobalamin (Vitamin B12) 1.25 microgramsAscorbic Acid (Vitamin C) 40mgColecalciferol (Vitamin D3 100IU) 2.5 microgramsdl-alpha-tocopheryl Acetate (Vitamin E 8.94IU) 8.94mgIodine (as Potassium Iodide) 50 microgramsZinc (as Zinc Amino Acid Chelate) 1.5mgChromium (as Chromic Chloride Hexahydrate) 7.5 microgramsIron (as Ferrous Fumarate) 500 microgramsCalcium (as Calcium Phospahte) 7.5mgPhosphorus (as Monobasic Potassium Phosphate & Calcium phosphate) 10.56mgAUSTL 346420 Each Pastille (soft gummie) contains:Nicotinamide 8mgPyridoxine Hydrochloride 1.34mg Equiv. to Pyridoxine (Vitamin B6) 1.1mgBiotin 25 microgramsCyanocobalamin (Vitamin B12) 1.25 microgramsAscorbic Acid (Vitamin C) 40mgColecalciferol (Vitamin D3 100IU) 2.5 microgramsdl-alpha-tocopheryl Acetate (Vitamin E 8.94IU) 8.94mgIodine (as Potassium Iodide) 50 microgramsZinc (as Zinc Sulfate Monohydrate) 1.5mgChromium (as Chromic Chloride Hexahydrate) 7.5 microgramsIron (as Ferrous Fumarate) 500 microgramsCalcium (as Calcium Phospahte) 7.5mgPhosphorus (as Monobasic Potassium Phosphate & Calcium phosphate) 10.56mg

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.