Is Nature's Way Adult Vita Gummies Women's Multivitamin 100 pack Vegetarian?

This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

as monobasic potassium phosphate & calcium phosphate
as calcium phospahte
as zinc amino acid chelate
5 microgramsdl-alpha-tocopheryl acetate
+2 more

as monobasic potassium phosphate & calcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

AUSTL 460814 Each Pastille (soft gummie) contains:Nicotinamide 8mgPyridoxine Hydrochloride 1.34mg Equiv. to Pyridoxine (Vitamin B6) 1.1mgBiotin 25 microgramsCyanocobalamin (Vitamin B12) 1.25 microgramsAscorbic Acid (Vitamin C) 40mgColecalciferol (Vitamin D3 100IU) 2.5 microgramsdl-alpha-tocopheryl Acetate (Vitamin E 8.94IU) 8.94mgIodine (as Potassium Iodide) 50 microgramsZinc (as Zinc Amino Acid Chelate) 1.5mgChromium (as Chromic Chloride Hexahydrate) 7.5 microgramsIron (as Ferrous Fumarate) 500 microgramsCalcium (as Calcium Phospahte) 7.5mgPhosphorus (as Monobasic Potassium Phosphate & Calcium phosphate) 10.56mgAUSTL 346420 Each Pastille (soft gummie) contains:Nicotinamide 8mgPyridoxine Hydrochloride 1.34mg Equiv. to Pyridoxine (Vitamin B6) 1.1mgBiotin 25 microgramsCyanocobalamin (Vitamin B12) 1.25 microgramsAscorbic Acid (Vitamin C) 40mgColecalciferol (Vitamin D3 100IU) 2.5 microgramsdl-alpha-tocopheryl Acetate (Vitamin E 8.94IU) 8.94mgIodine (as Potassium Iodide) 50 microgramsZinc (as Zinc Sulfate Monohydrate) 1.5mgChromium (as Chromic Chloride Hexahydrate) 7.5 microgramsIron (as Ferrous Fumarate) 500 microgramsCalcium (as Calcium Phospahte) 7.5mgPhosphorus (as Monobasic Potassium Phosphate & Calcium phosphate) 10.56mg

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 6 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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