Is Nature's Way Alive! Women's Gummy Vitamins GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pineapple
orange
tomato

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin A. Vitamin C. Vitamin D3. Vitamin E. Thiamin. Riboflavin. Niacin (as Niacinamide). Vitamin B6. Folate. Vitamin B12 (as Cyanocobalamin). Biotin. Pantothenic Acid (as D-calcium Pantothenate). Calcium (as Tricalcium Phosphate). Phosphorus (as Tricalcium Phosphate). Iodine (as Potassium Iodide). Zinc (as Zinc Citrate). Sodium. Orchard Fruits™ & Garden Veggies™ Powder Blend: Orange, Blueberry, Carrot, Plum, Pomegranate, Strawberry, Pear, Apple, Beet, Raspberry, Pineapple, Pumpkin, Cherry, Cauliflower, Grape, Banana, Cabbage, Tomato, A�a�, Asparagus, Brussels Sprout, Cranberry, Cucumber, Pea, Broccoli, Spinach. Lutein. Boron (as Sodium Borate). Other Ingredients: Sugar, Glucose Syrup, Purified Water, Pectin, Citric Acid, Natural Flavors, Sodium Citrate, Vegetable And Fruit Juice Colors, Coconut Oil, Carnauba Wax. May Contain Soybean And Its Derivatives, Tree Nuts And Their Derivatives. Free From Wheat And Their Derivatives, Crustaceans And Their Derivatives, Eggs And Their Derivatives, Fish And Their Derivatives, Milk And Its Derivatives, Peanuts And Their Derivatives

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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