Is Nature's Way Complete Daily Multivitamin With Antioxidants Dairy Free?

Ingredients

Thiamine Nitrate 700 Micrograms Equiv. To Thiamine (vitamin B1) 567.4 Micrograms, Riboflavin (vitamin B2) 1.3 Mg, Nicotinamide 16 Mg, Calcium Pantothenate 2.18 Mg, Equiv. To Pantothenic Acid (vitamin B5) 2 Mg, Pyridoxine Hydrochloride 700 Micrograms Equiv. To Pyridoxine (vitamin B6) 600 Micrograms, Cyanocobalamin (vitamin B12) 2 Micrograms, Folic Acid 100 Micrograms, Ascorbic Acid (vitamin C) 25 Mg, Colecalciferol (vitamin D3) 7.5 Micrograms (300 Iu), Retinol Acetate 258.7 Micrograms Equiv. To Vitamin A 225 Micrograms Re, Iron (as Ferrous Fumarate) 1.9 Mg, Manganese (as Manganese Sulfate Monohydrate) 1 Mg, Biotin 30 Micrograms, Dl-alpha-tocopheryl Acetate (vitamin E) 3 Iu, Iodine (as Potassium Iodide) 50 Micrograms, Chromium (as Chromic Chloride Hexahydrate) 5 Micrograms, Zinc (as Zinc Oxide) 1.4 Mg, Copper (as Cupric Oxide) 170 Micrograms, Magnesium (as Heavy Magnesium Oxide) 42 Mg. Contains Sulfites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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