Is Nature's Way Complete Daily Multivitamin With Antioxidants Vegan?

Ingredients

Thiamine Nitrate 700 Micrograms Equiv. To Thiamine (vitamin B1) 567.4 Micrograms, Riboflavin (vitamin B2) 1.3 Mg, Nicotinamide 16 Mg, Calcium Pantothenate 2.18 Mg, Equiv. To Pantothenic Acid (vitamin B5) 2 Mg, Pyridoxine Hydrochloride 700 Micrograms Equiv. To Pyridoxine (vitamin B6) 600 Micrograms, Cyanocobalamin (vitamin B12) 2 Micrograms, Folic Acid 100 Micrograms, Ascorbic Acid (vitamin C) 25 Mg, Colecalciferol (vitamin D3) 7.5 Micrograms (300 Iu), Retinol Acetate 258.7 Micrograms Equiv. To Vitamin A 225 Micrograms Re, Iron (as Ferrous Fumarate) 1.9 Mg, Manganese (as Manganese Sulfate Monohydrate) 1 Mg, Biotin 30 Micrograms, Dl-alpha-tocopheryl Acetate (vitamin E) 3 Iu, Iodine (as Potassium Iodide) 50 Micrograms, Chromium (as Chromic Chloride Hexahydrate) 5 Micrograms, Zinc (as Zinc Oxide) 1.4 Mg, Copper (as Cupric Oxide) 170 Micrograms, Magnesium (as Heavy Magnesium Oxide) 42 Mg. Contains Sulfites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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