Is Nature's Way Instant Natural Protein+ Super Greens Powders Low FODMAP?

Ingredients

Soy Protein (66.7%), Pea Protein Isolate (16%), Inulin (7.3%), Vanilla Custard Flavour, Broccoli Powder (1%), Spinach Powder (1%), Barley Grass Powder (1%), Wheat Grass Powder (1%), Chlorella Powder (1%), Spirulina Powder (1%), Kale Powder (1%), Sweetener (955), Vitamin C (l-ascorbic Acid), Vegetable Gum (xanthan). Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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