Is Nature's Way Kids Smart Vita Gummies Multi + Vegies 60 pack Vegetarian?
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Ingredients
Each Pastille (soft gummie) contains:Ascorbic acid 15 mgBeta vulgaris root Powder 5 mgBiotin 37.5 microgramColecalciferol 1.25 microgramCyanocobalamin .25 microgramCynara scolymus flower bud Powder 5 mgDaucus carota root Powder 5 mgDl-alpha-tocopheryl acetate 2.5 mgNicotinamide 4.5 mgPyridoxine hydrochloride 608 microgramEquivalent: pyridoxine 500 microgramRetinol palmitate 366 microgramEquivalent: vitamin A 200 RE/microgramSpinacia oleracea leaf Powder 5 mgEach Pastille (soft gummie) contains:Retinol palmitate 366 microgramsequiv. to Vitamin A 200 micrograms RENicotinamide 4.5 mgPyridoxine hydrochloride 608 microgramsequiv. to Pyridoxine (Vitamin B6) 500 microgramsCyanocobalamin (Vitamin B12) 0.25 microgramAscorbic acid (Vitamin C) 15 mgColecalciferol (Vitamin D3 50 IU) 1.25 microgramsdl-alpha-Tocopheryl acetate (Vitamin E 2.5 IU) 2.5 mgBiotin (Vitamin H) 37.5 microgramsSpinacia oleracea (Spinach) leaf powder 5 mgDaucus carota (Carrot) root powder 5 mgBeta vulgaris (Beetroot) root powder 5 mgCynara scolymus (Artichoke) flower bud powder 5 mg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.