Is Nature's Way Kids Smart Vita Gummies Multi Vitamin Pastilles 120 pack Vegan?
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Ingredients
Each Pastille (soft gummie) contains:ascorbic acid 20 mgBeta vulgaris root Powder 5 mgBiotin 8.7 microgramcalcium phosphate 13.33 mgEquivalent: calcium 5 mgcolecalciferol .0025 mgcyanocobalamin .75 microgramCynara scolymus flower bud Powder 5 mgDaucus carota root Powder 5 mgdibasic magnesium phosphate trihydrate 35.87 mgEquivalent: magnesium 5 mgdl-alpha-tocopheryl acetate 3.5 mgnicotinamide 6 mgpotassium iodide .0294 mgEquivalent: iodine 22.5 microgrampyridoxine hydrochloride 608 microgramEquivalent: pyridoxine 500 microgramriboflavin .125 mgSpinacia oleracea leaf Powder 5 mgthiamine nitrate .35 mgzinc sulfate heptahydrate 4.444 mgEquivalent: zinc 1 mg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.