Is Nature's Way Kids Smart Vita Gummies Multi Vitamin Pastilles 120 pack Vegetarian?
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Ingredients
Each Pastille (soft gummie) contains:ascorbic acid 20 mgBeta vulgaris root Powder 5 mgBiotin 8.7 microgramcalcium phosphate 13.33 mgEquivalent: calcium 5 mgcolecalciferol .0025 mgcyanocobalamin .75 microgramCynara scolymus flower bud Powder 5 mgDaucus carota root Powder 5 mgdibasic magnesium phosphate trihydrate 35.87 mgEquivalent: magnesium 5 mgdl-alpha-tocopheryl acetate 3.5 mgnicotinamide 6 mgpotassium iodide .0294 mgEquivalent: iodine 22.5 microgrampyridoxine hydrochloride 608 microgramEquivalent: pyridoxine 500 microgramriboflavin .125 mgSpinacia oleracea leaf Powder 5 mgthiamine nitrate .35 mgzinc sulfate heptahydrate 4.444 mgEquivalent: zinc 1 mg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.