Is Nature's Way Kids Smart Vita Gummies Multi Vitamin + Vegies Low FODMAP?
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Ingredients
Retinol Palmitate Equiv. To Vitamin A, Nicotinamide, Pyridoxine Hydrochloride Equiv. To Pyridoxine (vitamin B6), Cyanocobalamin (vitamin B12), Ascorbic Acid (vitamin C), Colecalciferol (vitamin D3 50 Iu), Dl-alpha-tocopheryl Acetate (vitamin E 2.5 Iu), Biotin (vitamin H), Spinacia Oleracea (spinach) Leaf Powder, Daucus Carota (carrot) Root Powder, Beta Vulgaris (beetroot) Root Powder, Cynara Scolymus (artichoke) Flower Bud Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.