Is Nature's Way Kids Smart Vita Gummies Multivitamin Plus 170 pack Low FODMAP?

Ingredients

Each Pastille (soft gummie) contains:ascorbic acid 15 mgBeta vulgaris root Powder 5 mgBiotin 37.5 mi crogramcolecalciferol 1.25 microgramcyanocobalamin .25 microgramCynara scolymus flower bud Powder 5 mgDaucus carota root Powder 5 mgdl-alpha-tocophery l a

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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