Is Nature's Way Women's 50+ Multivitamin Adult Vita Gummies 60 pack Low FODMAP?

Ingredients

Cyanocobalamin (Vitamin B12) 100mcgAscorbic acid (Vitamin C) 22.5mgCholecalciferol (Vitamin D3) 500IU 6.25mcgdl-Alpha-Tocopheryl (Vitamin E) 1.25mgRetinol palmitate Equiv. Vitamin A 87.5mcg/REZinc (as zinc amino chelate) 2mgSelenium (as sodium selenate) 25mcgBiotin 25mcgRiboflavin (Vitamin B2) 2mgPyridoxine hydrochloride Equiv. pyridoxine (Vitamin B6) 1.125mgNicotinamide 6mgLutein 1mgZeaxanthin 200mcgIodine (as Potassium Iodine) 50mg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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