Is Nature's Path Organic Gluten Free Old Fashioned Oats, 18 Ounce (Pack of 6) Low FODMAP?
Description
Customers report a mildly nutty, slightly sweet flavor and a hearty, chewy texture that holds up when cooked. Commonly used for warm porridge, overnight preparations, baking, and smoothies, reviews frequently mention consistent quality, easy portioning from the package, good value in multi-pack purchases, and reliable performance, with minimal clumping reported.
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Description
Customers report a mildly nutty, slightly sweet flavor and a hearty, chewy texture that holds up when cooked. Commonly used for warm porridge, overnight preparations, baking, and smoothies, reviews frequently mention consistent quality, easy portioning from the package, good value in multi-pack purchases, and reliable performance, with minimal clumping reported.
Ingredients
organic gluten free whole grain rolled oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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