Is Nature's Way Once Daily Men's Multivitamins 120 Tablets each Dairy Free?

Ingredients

Each tablet contains: ascorbic acid (Vitamin C) 45mg, biotin 30 micrograms, calcium pantothenate 6.54mg equiv. to pantothenic acid (Vitamin B5) 6mg, chromic chloride hexahydrate 179.9 micrograms equiv. to chromium 35.1 micrograms, colecalciferol (Vitamin D3) 5 micrograms, cupric oxide 213 micrograms equiv. to copper 170.2 micrograms, cyanocobalamin (Vitamin B12) 2.4 micrograms, dl-alpha-tocopheryl acetate (Vitamin E) 10mg, ferrous fumarate 15.21mg equiv. to iron 5mg, folic acid 400 micrograms, heavy magnesium oxide 69.65mg equiv. to magnesium 42mg, manganese sulfate monohydrate 16.94mg equiv. to manganese 5.5mg, nicotinamide 16mg, potassium iodide 196.2 micrograms equiv. to iodine 150 micrograms, pyridoxine hydrochloride 1.58mg equiv. to pyridoxine (Vitamin B6) 1.3mg, Retinol acetate 1.035mg equiv. to Vitamin A 900 micrograms RE, Riboflavin (Vitamin B2) 1.3mg, thiamine nitrate 1.48mg equiv. to thiamine (Vitamin B1) 1.2mg, zinc oxide 17.4mg equiv. to zinc 14mg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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