Is Nature's Way Once Daily Men's Multivitamins 120 Tablets each Vegan?

Ingredients

Each tablet contains: ascorbic acid (Vitamin C) 45mg, biotin 30 micrograms, calcium pantothenate 6.54mg equiv. to pantothenic acid (Vitamin B5) 6mg, chromic chloride hexahydrate 179.9 micrograms equiv. to chromium 35.1 micrograms, colecalciferol (Vitamin D3) 5 micrograms, cupric oxide 213 micrograms equiv. to copper 170.2 micrograms, cyanocobalamin (Vitamin B12) 2.4 micrograms, dl-alpha-tocopheryl acetate (Vitamin E) 10mg, ferrous fumarate 15.21mg equiv. to iron 5mg, folic acid 400 micrograms, heavy magnesium oxide 69.65mg equiv. to magnesium 42mg, manganese sulfate monohydrate 16.94mg equiv. to manganese 5.5mg, nicotinamide 16mg, potassium iodide 196.2 micrograms equiv. to iodine 150 micrograms, pyridoxine hydrochloride 1.58mg equiv. to pyridoxine (Vitamin B6) 1.3mg, Retinol acetate 1.035mg equiv. to Vitamin A 900 micrograms RE, Riboflavin (Vitamin B2) 1.3mg, thiamine nitrate 1.48mg equiv. to thiamine (Vitamin B1) 1.2mg, zinc oxide 17.4mg equiv. to zinc 14mg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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