Is Nature's Way Once Daily Men's Multivitamins 120 Tablets each Vegetarian?

Ingredients

Each tablet contains: ascorbic acid (Vitamin C) 45mg, biotin 30 micrograms, calcium pantothenate 6.54mg equiv. to pantothenic acid (Vitamin B5) 6mg, chromic chloride hexahydrate 179.9 micrograms equiv. to chromium 35.1 micrograms, colecalciferol (Vitamin D3) 5 micrograms, cupric oxide 213 micrograms equiv. to copper 170.2 micrograms, cyanocobalamin (Vitamin B12) 2.4 micrograms, dl-alpha-tocopheryl acetate (Vitamin E) 10mg, ferrous fumarate 15.21mg equiv. to iron 5mg, folic acid 400 micrograms, heavy magnesium oxide 69.65mg equiv. to magnesium 42mg, manganese sulfate monohydrate 16.94mg equiv. to manganese 5.5mg, nicotinamide 16mg, potassium iodide 196.2 micrograms equiv. to iodine 150 micrograms, pyridoxine hydrochloride 1.58mg equiv. to pyridoxine (Vitamin B6) 1.3mg, Retinol acetate 1.035mg equiv. to Vitamin A 900 micrograms RE, Riboflavin (Vitamin B2) 1.3mg, thiamine nitrate 1.48mg equiv. to thiamine (Vitamin B1) 1.2mg, zinc oxide 17.4mg equiv. to zinc 14mg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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