Is Natures Way Super Foods Smoothie Powder For Kids 75g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
chicory prebiotic
barley grass powder
blackcurrant juice powder
blackberry fruit powder
natural strawberry flavour
pea protein isolate
pineapple stem extract
pomegranate juice powder
+1 more

barley grass powder

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Superfoods (Goji Berry Juice Powder (300,000, Beetroot Powder (295,000, Pomegranate Juice Powder (250,000, Acai Berry Powder (125,000, Blackberry Fruit Powder (125,000, Strawberry Fruit Powder (125,000, Acerola Berry Powder (100,000, Blackcurrant Juice Powder (100,000, Yang-mei Juice Powder (100,000, Raspberry Powder (100,000, Spirulina Powder (5,000, Chlorella Powder (5,000, Kale Powder (5,000, Broccoli (5,000, Wheat Grass Powder (5,000, Barley Grass Powder (5,000, Spinach Powder (5,000, Mangosteen Powder (5,000, Maqui Berry Powder (5,000, Sumac Berry Powder (5,000, Elderberry Powder (2,500, Cranberry Powder (2,500, Blueberry Powder, Digestion & Vitamins (Inulin (1791,000 (Chicory Prebiotic), Vitamin C (102,500 (Ascorbic Acid), Bifidobacterum Longum (0,2500Billion Cfu (Min)), Lactobacillus Acidophilus (0,5000Billion Cfu (Min)), Bromelain (1,500 (Pineapple Stem Extract)), Protein (Pea Protein Isolate, Natural Base (Natural Strawberry Flavour, Natural Vanilla, Stevia (Natural Sweetener))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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