Is Nature's Way Umcka Elderberry Intensive Cold & Flu Soothing Syrup Vegetarian?

Ingredients

Pelargonium Sidoides, Aconitum Napellus, Eucalyptus Globulus, Sambucus Nigra, Byronia, Eupatorium Perfoliatum, Gelsemium Sempervirens, Phosphorus, Ipecacuanha. Milk And Its Derivatives. Free From Crustaceans And Their Derivatives, Eggs And Their Derivatives, Walnut And Walnut Products, Fish And Their Derivatives, Soybean And Its Derivatives, Tree Nuts And Their Derivatives, Peanuts And Their Derivatives

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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