Is Nature's Way Vita Gummies Multivitamin Strawberry Flavoured Pastilles Dairy Free?

Ingredients

Ascorbic Acid (Vitamin C), Nicotinamide, dl-alpha Tocopherol Acetate (Vitamin E), Pyridoxine Hydrochloride (equiv. Pyridoxine (Vitamin B6) Biotin (Vitamin H), Cholecalciferol (Vitamin D3 100IU), Cyanocobalamin (Vitamin B12), Thiamine (Vitamin B1) Nitrate, Riboflavin (Vitamin B2), Calcium (as Calcium Phosphate), Iodine (as Potassium Iodide), Magnesium (as Dibasic Magnesium Phosphate Trihydrate), Zinc (as Zinc Oxide).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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