Is Nature's Way Vita Gummies Multivitamin Strawberry Flavoured Pastilles Vegan?

Ingredients

Ascorbic Acid (Vitamin C), Nicotinamide, dl-alpha Tocopherol Acetate (Vitamin E), Pyridoxine Hydrochloride (equiv. Pyridoxine (Vitamin B6) Biotin (Vitamin H), Cholecalciferol (Vitamin D3 100IU), Cyanocobalamin (Vitamin B12), Thiamine (Vitamin B1) Nitrate, Riboflavin (Vitamin B2), Calcium (as Calcium Phosphate), Iodine (as Potassium Iodide), Magnesium (as Dibasic Magnesium Phosphate Trihydrate), Zinc (as Zinc Oxide).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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