Is Nature's Way Women's Multivitamin Mixed Berry Flavoured Vegetarian?

Ingredients

Nicotinamide (vitamin B3) 8 Mg, Pyridoxine Hydrochloride 1.34 Mg, Equiv. To Pyridoxine (vitamin B6) 1.1 Mg, Biotin (vitamin B7) 25 Micrograms, Cyanocobalamin (vitamin B12) 1.25 Micrograms, Ascorbic Acid (vitamin C) 40 Mg, Colecalciferol (vitamin D3 100iu) 2.5 Micrograms, Dl-alpha-tocopheryl Acetate (vitamin E 8.94iu) 8.94 Mg, Iodine (as Potassium Iodide) 50 Micrograms, Zinc (as Zinc Sulfate Monohydrate) 1.5 Mg, Chromium (as Chromic Chloride Hexahydrate) 7.5 Micrograms, Iron (as Ferrous Fumarate) 500 Micrograms, Calcium (as Calcium Phosphate) 7.5 Mg, Phosphorus (as Monobasic Potassium Phosphate & Calcium Phosphate) 10.56 Mg. No Dairy. Also Contains: Sucrose, Glucose, Glycerol, Gelatin, Malic Acid, Vegetable Oil, Flavours And Colours.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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