Is Naturezone Bagel Ham & Cheese Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Bagel (Wheat Flour, Water, Corn Grits, Canola Oil , Wheat Fibre, Wheat Gluten, Salt, Yeast, Malt Flour, Sugar, Cultured Wheat, White Vinegar, Bread Improver (Wheat Flour, Treatment Agent (300), Enzyme (Contains Wheat)), Vitamins (Folic Acid)), Ham (Meat (58%) (Pork, Rehydrated Pork Protein), Brine (Water, Cure (Dextrose , Sugar, Salt, Mineral Salts (451, 450, 452, 500), Thickeners (407A, 415), Antioxidants (316), Stabiliser (508), Yeast Extract, Preservative (250), Starch (Potato, Tapioca), Salt, Thickener (407A, 508), Seasoning (Sugar, Hydrolysed Maize Protein, Yeast Extract), Smoke Flavour)), Tomato (12%) (Tomato), Tasty Cheese (10%) (Milk, Salt, Cultures, Enzymes (Non Animal Rennet))), Mayonnaise (Water, Vegetable Oil, Sugar, Thickener (1442, 415), Egg Yolk , Salt, Acidity Regulator (260, 270), Spices, Preservative (202), Antioxidant (385)), relish (Sugar Syrup, Tomato Puree (33%) (Water, Tomato Paste), Onion, Sugar, Salt, Food Acids (Acetic, Citric), Thickener (1422), Spices, Vegetable Gum (Xanthan), Flavours, Colour (150d))
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.