Is Naturipe Snacks Chocolate Cheer Bliss Bento GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • bitter sweet chocolate
  • chocolate liquor
  • dark chocolate chip granola
  • cocoa butter
  • unsweetened chocolate
  • dark chocolate
  • dark chocolate coated chickpeas

bitter sweet chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Blueberries, Dark chocolate coated chickpeas (Chickpeas, Dark chocolate (Unsweetened chocolate, Sugar, Cocoa butter, Soy lecithin, Natural vanilla extract), Vegetable oil, (Canola, Cottonseed. Safflower, Sunflower And/or Peanut oil), Salt), Dark chocolate chip granola (Rolled oats, Organic whole grain corn flour, Bitter sweet chocolate (chocolate liquor, Sugar, Cocoa butter, Soy lecithin, Vanilla), Evaporated cane sugar, Canola oil, Molasses, Egg, Flaxseed, Honey, Salt, Baking soda, Cream of tartar).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Naturipe Snacks Chocolate Cheer Bliss Bento is available at 1 retailer

United Supermarkets

About this product

Snack · Pouch

Flavor
SweetChocolateyFruity
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastOn The Go