Is NaturSource Salad Topper Lite Organic Vegan?
Description
Crisp, toasted notes provide a crunchy contrast and mild savory flavor, enhancing salads, grain bowls, and soups with added texture. Reviewers commonly note consistent crunch, subtle taste, and convenient resealable packaging, while some mention small pieces and light seasoning intensity that blends rather than dominates, useful for everyday meal customization.
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Description
Crisp, toasted notes provide a crunchy contrast and mild savory flavor, enhancing salads, grain bowls, and soups with added texture. Reviewers commonly note consistent crunch, subtle taste, and convenient resealable packaging, while some mention small pieces and light seasoning intensity that blends rather than dominates, useful for everyday meal customization.
Ingredients
Organic Dry Roasted Sunflower Seeds, Organic Dried Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Pumpkin Seeds, Organic Tamari Sauce (organic Soybeans, Salt). Contains Soya. May Contain Tree Nuts, Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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