Is NaturSource Salad Topper Lite Organic Vegetarian?
Description
Crisp, toasted notes provide a crunchy contrast and mild savory flavor, enhancing salads, grain bowls, and soups with added texture. Reviewers commonly note consistent crunch, subtle taste, and convenient resealable packaging, while some mention small pieces and light seasoning intensity that blends rather than dominates, useful for everyday meal customization.
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Description
Crisp, toasted notes provide a crunchy contrast and mild savory flavor, enhancing salads, grain bowls, and soups with added texture. Reviewers commonly note consistent crunch, subtle taste, and convenient resealable packaging, while some mention small pieces and light seasoning intensity that blends rather than dominates, useful for everyday meal customization.
Ingredients
Organic Dry Roasted Sunflower Seeds, Organic Dried Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Pumpkin Seeds, Organic Tamari Sauce (organic Soybeans, Salt). Contains Soya. May Contain Tree Nuts, Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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