Is Natvia Hazelnut Spread Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Smooth, nut-forward spread offers a creamy, easily spreadable texture and pronounced toasted-nut flavor; commonly smeared on toast, stirred into porridge, used as a pancake topping, or incorporated into baking. Reviewers frequently note pleasant aroma, consistent spreadability, and suitability for snacks, while some comment on sweetness and jar packaging convenience overall.

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Why it's a maybe for vegan

lecithin

lecithin

Dietitian note

Lecithin, often used in baking or seen in supplements, can be sourced from either plants or animals. Soy and sunflower lecithin are plant based.

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Maltitol, Vegetable oil, Maltodextrin, Hazelnuts(10%), Cocoa powder, Erythritol, Cocoa butter, Emulsifier (Lecithin), Rice protein isolate, Flavour, Intense sweetener (Steviol glycosides).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.