Is Naughty Vegan Chocolate Cheesecakes Low FODMAP?
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Ingredients
Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Sugar, Coconut Oil, Wholemeal Wheat Flour, Invert Sugar Syrup, Raising Agents: E500ii Sodium Bicarbonate, E503ii Ammonium Bicarbonate, Rapeseed Oil, Sunflower Oil, Coconut Oil, Hydrogenated Vegetable Oil (Sunflower Oil), Cocoa Powder, Demerara Sugar, Coconut Milk (24%), Belgian Dark Chocolate (19%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: E322 Soya Lecithin; Natural Madagascan Vanilla Flavouring), Coconut Oil, Water, Sugar, Cocoa Powder, Sugar, Cocoa Mass
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.