Is Navitas Organics Superfood + Bars Maca Sweet Maple -- 12 Bars Low FODMAP?
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Ingredients
Roasted Cashew, Tapioca Syrup, Evaporated Cane Sugar, Almond, Crisp Brown Rice, Maca Powder, Roasted Sunflower Seed, Cacao Nib, Quinoa Crisp, Amaranth Seed, Maple Syrup, Sea Salt, Lucuma, Non-soy Glycerin, Vanilla Flavor, Allergen Information: Contains Tree Nuts (Cashews & Almonds), Product Of Usa, Allergen Information: Contains Tree Nuts (Cashews & Almonds), Allergen Information: Product Of Usa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.