Is Neal Bros Organic Cheese Puffs Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
organic nonfat milk
organic cultured pasteurized milk
organic buttermilk
organic cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Cornmeal, Organic Expeller Pressed Sunflower Oil (Contains Citric Acid), Organic Rice Meal, Organic Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Maltodextrin, Organic Buttermilk, Salt, Disodium Phosphate, Organic Extractives, Annatto, Natural Flavour, Organic Nonfat Milk, Contains Milk

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