Is Neal Bros Organic Cheese Puffs Vegan?

Ingredients

Organic Cornmeal, Organic Expeller Pressed Sunflower Oil (Contains Citric Acid), Organic Rice Meal, Organic Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Maltodextrin, Organic Buttermilk, Salt, Disodium Phosphate, Organic Extractives, Annatto, Natural Flavour, Organic Nonfat Milk, Contains Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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