Is Neal Brothers Blue Original Tortilla Low FODMAP?
Description
These blue tortillas offer a mildly earthy, slightly sweet flavor with a soft yet pliable texture that toasts crisply at edges. Commonly used for tacos, quesadillas and nachos, shoppers note consistent size, durability during folding and a pleasant color, though some reviewers mention variability in thickness across packs occasionally too.
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Description
These blue tortillas offer a mildly earthy, slightly sweet flavor with a soft yet pliable texture that toasts crisply at edges. Commonly used for tacos, quesadillas and nachos, shoppers note consistent size, durability during folding and a pleasant color, though some reviewers mention variability in thickness across packs occasionally too.
Ingredients
WHOLE GRAIN ORGANIC BLUE CORN, ORGANIC SUNFLOWER OIL, SEA SALT, TRACE OF LIME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.