Is Neal's Yard Frankincense Intense Lift Serum Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot
grape

apricot

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Aqua/Water, Glycerin, Prunus Armeniaca (Apricot) Kernel Oil*, Acacia Senegal Gum, Tapioca Starch*, Polyglyceryl-3 Rice Branate, Vitis Vinifera (Grape) Seed Oil*, Adansonia Digitata Seed Oil*, Argania Spinosa Kernel Oil*, Macadamia Ternifolia Seed Oil*, Caprylic/Capric Triglyceride, Hydrolyzed Rhizobian Gum, Levulinic Acid, Ribose, Xanthan Gum, Sodium Levulinate, Aloe Barbadensis Leaf Juice Powder*, Sodium Gluconate, Boswellia Sacra Resin Oil, Hyaluronic Acid, Boswellia Sacra Gum/Resin Extract, Citric Acid, Curcuma Longa (Turmeric) Root Extract, Sodium Anisate, Sodium Hyaluronate, Potassium Sorbate, Tocopherol, Sea Water Extract, Linum Usitatissimum (Linseed) Seed Extract, Citrus Nobilis (Mandarin Orange) Peel Oil*, Citrus Aurantium Bergamia (Bergamot) Peel Oil*, Sodium Dehydroacetate, Helianthus Annuus (Sunflower) Seed Oil, Commiphora Confusa Resin Oil*, Commiphora Myrrha Oil, Citrus Aurantium Amara (Bitter Orange) Flower Oil*, Cylindrotheca Fusiformis Extract , Microcitrus Australasica Fruit Extract, Boswellia Neglecta Resin Oil*, Glyceryl Caprylate, p-Anisic Acid, Palmitoyl Tripeptide-5, Dextran, Trifluoroacetyl Tripeptide-2, Caprooyl Tetrapeptide-3, Limonene, Linalool, Farnesol, Geraniol.*Organically produced ingredient. Natural constituent of essential oils listed. Made with 71% organic ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.