Is Neal's Yard Remedies Radiance Wild Rose Duo Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

sweet almond
grapefruit
soybean

sweet almond

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Ingredients

"WILD ROSE BEAUTY BALMINGREDIENTS: Rosa Canina Fruit Oil*, Simmondsia Chinensis (Jojoba) Seed Oil*, Cera Alba/Beeswax*, Butyrospermum Parkii (Shea) Butter*, Cannabis Sativa Seed Oil*, Borago Officinalis Seed Oil*, Ascorbyl Palmitate, Pelargonium Graveolens Flower Oil*, Boswellia Sacra Resin Oil*, Rosmarinus Officinalis (Rosemary) Leaf Oil*, Cymbopogon Martini Oil*, Pogostemon Cablin Leaf Oil*, Geraniol, Citronellol, Limonene, Linalool, Citral, Farnesol.�*Organic. From essential oils.Made with 99.6% organic ingredients.�WARNING: Avoid contact with eyes. Avoid use in case of known allergy to listed ingredients.WILD ROSE HAND CREAMINGREDIENTS: AQUA/WATER, GLYCERIN, GLYCINE SOJA (SOYBEAN) OIL*, CETEARYL ALCOHOL, CERA ALBA/BEESWAX*, GLYCERYL STEARATE CITRATE, PRUNUS AMYGDALUS DULCIS (SWEET ALMOND) OIL*, ROSA CANINA FRUIT OIL*, CETEARYL OLIVATE, LEVULINIC ACID, SORBITAN OLIVATE, ALOE BARBADENSIS LEAF JUICE POWDER*, CITRUS PARADISI (GRAPEFRUIT) PEEL OIL*, PELARGONIUM GRAVEOLENS FLOWER OIL*, SODIUM LEVULINATE, TOCOPHEROL, POTASSIUM SORBATE, XANTHAN GUM, POGOSTEMON CABLIN LEAF OIL*, GLYCERYL CAPRYLATE, BOSWELLIA SACRA RESIN OIL*, CANANGA ODORATA FLOWER OIL*, HELIANTHUS ANNUUS (SUNFLOWER) SEED OIL, LIMONENE, CITRONELLOL, GERANIOL, LINALOOL, BENZYL BENZOATE, BENZYL SALICYLATE, FARNESOL, CITRAL, EUGENOL. *ORGANIC. FROM ESSENTIAL OILS.Made with 91% organic ingredients.�WARNING: Avoid contact with eyes. Avoid use in case of known allergy to listed ingredients."

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.