Is Neal's Yard Remedies Rejuvenating Moisturiser Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grapefruit
sweet almond

grapefruit

Dietitian note

Grapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Aqua/Water, Cetearyl Alcohol, Prunus Amygdalus Dulcis (Sweet Almond) Oil*, Simmondsia Chinensis (Jojoba) Seed Oil*, Glycerin, Cetearyl Glucoside, Galium Aparine Extract*, Cetearyl Olivate, Sorbitan Olivate, Levulinic Acid, Potassium Sorbate, Xanthan Gum, Tocopherol, Helianthus Annuus (Sunflower) Seed Oil, Palmitoyl Tripeptide-5, Alcohol**, Coffea Arabica (Coffee) Seed Oil*, Butyrospermum Parkii (Shea) Butter*, Citrus Aurantium Bergamia (Bergamot) Peel Oil*, Citrus Paradisi (Grapefruit) Peel Oil*, Sodium Levulinate, Copaifera Officinalis (Balsam Copaiba) Resin*, Coriandrum Sativum (Coriander) Fruit Oil*, Aloe Barbadensis Leaf Juice Powder*, Ocimum Basilicum (Basil) Oil*, Salvia Sclarea (Clary) Oil*, Ferula Galbaniflua (Galbanum) Resin Oil *, Laurus Nobilis Leaf Oil *, Lavandula Angustifolia (Lavender) Oil*, Abies Balsamea (Balsam Canada) Needle Oil*, Tagetes Minuta Flower Oil*, Eucalyptus Radiata Leaf/Stem Oil*, Achillea Millefolium Oil*, Limonene, Linalool, Eugenol, Citral, Geraniol, *Organic, **Organic Origin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.