Is Neal's Yard Remedies Uplifting Reed Diffuser Refill Low FODMAP?
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Ingredients
Alcohol Denat.**, Caprylic/Capric Triglyceride, Limonene, Citrus Aurantium Amara (Bitter Orange) Leaf/Twig Extract*, Citrus Aurantium Bergamia (Bergamot) Peel Oil*, Citrus Sinensis Peel Oil Expressed*, Citrus Nobilis (Mandarin Orange) Peel Oil*, Linalool, Citrus Paradisi (Grapefruit) Peel Oil*, Rosmarinus Officinalis (Rosemary) Leaf Oil*, Copaifera Officinalis (Balsam Copaiba) Resin*, Geraniol, Citral, Farnesol.*Organic. **Organic origin. From essential oils
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.