Is Neapolitan GoodPop Strawberry Vanilla Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Frozen dessert: oat milk (water, gluten-free oats*), fair trade cane sugar*, coconut oil*, strawberry puree, pea protein*, sunflower oil*, fair trade vanilla extract*, guar gum, sea salt, sunflower lecithin*, strawberry juice concentrate, natural flavors, fruit and vegetable juice* (color). Fudge coating: chocolate, cane sugar*, coconut oil, sunflower lecithin, natural flavor. *Organic ingredient
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.