Is NEAPOLITAN VANILLA, STRAWBERRY AND CHOCOLATE FLAVORED ICE CREAM BETWEEN CHOCOLATE WAFERS SANDWICHES, NEAPOLITAN Low FODMAP?

Ingredients

ICE CREAM INGREDIENTS: MILK FAT AND NONFAT MILK, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, STRAWBERRY PUREE (WATER, HIGH FRUCTOSE CORN SYRUP, STRAWBERRY PUREE, FRUIT PUREE, ARTIFICIAL FLAVOR, LOCUST BEAN GUM AND RED # 40), WHEY, COCOA (PROCESSED WITH ALKALI), STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN, ARTIFICIAL FLAVOR, RED #40, BLUE #1 AND VEGETABLE ANNATTO COLOR. WAFER INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, CORN SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED OILS; SOYBEAN, COTTONSEED), CORN FLOUR, CORN SYRUP, COCOA, MODIFIED CORN STARCH, SALT, BAKING SODA, MONO AND DIGLYCERIDES, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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