Is Near East Couscous Pearled Mix Basil & Herb Box - 5 Oz Vegetarian?
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Why it's a maybe for vegetarian
- enzymes
- natural flavor
- parmesan cheese
enzymes
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat Flour, Garlic, Autolyzed Yeast Extract, Salt, Basil, Onions, Sunflower Oil, Whey, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Cultured Nonfat Milk, Butter (Cream, Salt), Yeast Extract, Olive Oil, Parsley (Dried), Romano Cheese (Milk, Cultures, Salt, Enzymes), Nonfat Dry Milk, Milk Powder, Natural Flavor, Soy Protein Isolate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Near East Couscous Pearled Mix Basil & Herb Box - 5 Oz is available at 2 retailers
About this product
Grain · Dried