Is Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box Vegan?

Ingredients

Ingredients: Parboiled Long Grain Rice, Fructose, Sesame Seeds, Natural Flavor, Molasses (Dried), Salt, Soy Sauce (Dried) (Soybeans, Wheat, Salt), Maltodextrin, Onions (Dried), Red Bell Peppers (Dried), Autolyzed Yeast Extract, Garlic (Dried), Honey (Dried), Citric Acid, Caramel Color. CONTAINS SOY AND WHEAT INGREDIENTS

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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