Is Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box GERD Friendly?
Description
Boxed couscous mix delivers a toasted, nutty flavor with light, fluffy granules and occasional small crunchy bits. Commonly prepared quickly as a side, salad base, or accompaniment to proteins and vegetables. Reviewers praise convenience and flavor; some report uneven seasoning, slight dryness if overcooked, and variable portioning and texture observations.
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Why it's a maybe for GERD friendly
- garlic
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Boxed couscous mix delivers a toasted, nutty flavor with light, fluffy granules and occasional small crunchy bits. Commonly prepared quickly as a side, salad base, or accompaniment to proteins and vegetables. Reviewers praise convenience and flavor; some report uneven seasoning, slight dryness if overcooked, and variable portioning and texture observations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Couscous (Precooked Semolina), Toasted Pine Nuts, Autolyzed Yeast Extract, Salt, Onions (Dried), Garlic (Dried), Leeks (Dried), Yeast Extract, Olive Oil, Natural Flavor, Mushrooms (Dried), Soy Protein Isolate, Spices, Tocopherols For Freshness, Soy Protein, Couscous (Precooked Semolina), Soy Protein
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box is available at 26 retailers
About this product
Grain · Dried