No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This boxed pilaf delivers earthy, savory flavor with tender, slightly firm grains and a fluffy finish. Commonly prepared as a quick stovetop or rice-cooker side, it is often served with main courses or incorporated into casseroles. Reviewers cite ease of preparation, dependable taste, and occasional uneven seasoning sometimes in reviews.

Ingredients

Parboiled Long Grain Rice, Orzo (Macaroni Product Made With Durum Wheat Flour And Wheat Flour), Mushrooms, Autolyzed Yeast Extract, Salt, Natural Flavor, Onions, Garlic, Parsley, Thyme, Seasme Oil, Soy Sauce (Soybeans, Wheat, Salt), Turmeric Spice Which Imparts Color, Dried

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.