Is Near East Wild Mushrooms & Herbs Rice Pilaf Mix 6.3oz (Pack of 12 Boxes) Gluten Free?
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Ingredients
Parboiled Long Grain Rice, Orzo (Macaroni Product Made With Wheat Flour), Mushrooms (Dried), Autolyzed Yeast Extract (Dried), Salt, Natural Flavors (Contains Soy), Onions (Dried), Garlic (Dried), Parsley (Dried), Thyme (Dried), Sesame Oil, Turmeric Spice Which Imparts Color
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.